Mental Performance Consultant | Sport Psychologist | Athlete Development

Manuel RicardoOrtega Fábrega

Built in the locker room. Trained in psychology. Focused on performance.

A Sport Psychologist and Mental Performance specialist with over a decade inside the game — as an athlete, coach, and performance professional. Specialized in helping athletes build the mental skills to perform under pressure, manage transitions, and stay locked in when stakes are highest — from youth programs to world-level international competition.

Manuel Ricardo Ortega Fábrega
10+
Years in
the game
MRO
5
International
Medals
10+
Years Coaching
Football
10
National Teams
as Psychologist
2
Master's Degrees
Sport & Psychology
The Edge

What makes him different

Most mental performance consultants enter sports from the outside — through textbooks and clinical offices. Manuel Ortega entered from within. He played American football from age 15, competed at the national level, coached Panama's youth national teams to championships, and then added the psychological science to everything he already knew from inside the game.

That dual background is rare. It means he speaks the language of coaches, earns the trust of athletes quickly, and delivers work that actually lands in the heat of competition — not just in theory. Having competed as an athlete and led teams as a coach before moving into mental performance, Manuel understands what happens in the locker room, on the sideline, and inside the athlete's mind — from direct experience.

His work with Panama's national football teams at the USA Football Junior International Cup 2024 and 2025 and the IFAF Jr World Championship 2024 produced measurable results: stronger mental resilience under pressure, improved focus and energy management in competition, and medal-winning performances. His approach is grounded in evidence-based methods — field-tested and built for elite competitive environments.

🏈 Inside the Game

Played and coached American football for over a decade across multiple youth and national levels — not a spectator, a practitioner who knows what a locker room feels like before a big game.

🤝 Bilingual & Cross-Cultural

Native Spanish speaker with deep cultural understanding of Latin American athletes — a critical asset where language and cultural connection directly impact player development and performance.

🧠 Evidence-Based Methods

Trained in psychological frameworks applied to performance: focus training, mental resilience, psychological readiness, energy management, and pressure management — integrated directly with coaching staff and training routines.

🌎 World-Level Experience

Supported national team athletes at the IFAF Jr World Championship 2024 and USA Football Junior International Cup 2024 & 2025, contributing to Bronze and Silver medal outcomes.

Coaching sideline
Sideline coaching
Pop Warner Super Bowl
Pop Warner Super Bowl — ESPN Wide World of Sports
Junior International Bowl 2024
Junior International Bowl 2024 — LA Galaxy Field
Coaching playbook
Sideline — Game Preparation
IFAF Jr World Championship 2024
IFAF Jr World Championship 2024 — Edmonton, Canada
Juegos Centroamericanos 2025
🥇 Central American Games 2025
JIC 2025
JIC 2025 — Panama
Career Timeline

Professional Experience

2024 – 2026

Sport Psychologist — National Teams

Panamanian American Football Association (AFFP)

Provided mental performance support across six Panama national youth teams: U20 at the IFAF Jr World Championship 2024, U15M, U15F, U17M, and U17F at the USA Football Junior International Cup 2024 and 2025. Focused on emotional regulation, attentional control, and team cohesion under competition pressure.

🥈 Silver — U17F (2024) 🥉 Bronze — U15F (2024) 🥉 Bronze — U15M (2025) 🥉 Bronze — U15F (2025)
Oct 2025

Sport Psychologist — National Team

FEPAES — Panamanian Esports Association

Provided mental performance support to Panama's national League of Legends team at the Central American Games 2025 — one of the first applied sport psychology roles in Esports at this level in the region. Focused on focus training under competitive pressure, energy management across multi-day tournaments, and team cohesion in a high-stakes environment.

🥇 Gold Medal — Central American Games 2025
Sep – Dec 2024

Sport Psychologist

Plaza Amador FC — Liga LPF (Professional)

Individual and group psychological support for the professional first division squad. Focused on emotional regulation, group cohesion, and performance consistency across the competitive season.

Aug 2023 – Jan 2024

Sport Psychologist

Academia Costa del Este FC — Liga Prom (Panama Second Division)

Psychological support and mental performance work with the club's squad throughout the competitive season.

Nov 2022 – Jan 2023

Sport Psychologist

Federación Panameña de Fútbol (FEPAFUT)

Supported the U19 women's national football team. Achieved improved group integration and emotional management across the squad.

Jan – May 2022

Sport Psychologist

Panama City FC

Psychological support and accompaniment across all club categories, from youth to first team.

2018 – Present

Mental Performance — Private Practice

Independent Consulting

Mental performance consulting for competitive athletes across a wide range of individual and team sports. Designed and implemented mental skills programs focused on focus training, pressure management, mental resilience, and psychological readiness for competition. Collaborated directly with coaching staffs to integrate mental performance strategies into training routines and game preparation.

⚾ Baseball ⚽ Soccer 🎾 Tennis 🏀 Basketball 🏈 American Football 🏈 Flag Football ⛳ Golf 🎯 Shooting 🚴 Cycling 🤸 Gymnastics 🏃 Running 🏊 Triathlon 🏊 Swimming 🥋 Karate 🥋 Taekwondo 🏋️ Bodybuilding
2022 – 2025

University Professor

Clinical & Sports Psychology

Professor of clinical and sports psychology courses. Instructor for national and international training programs and congresses. Students recognized for excellence in professional internships.

2015 – 2020

Youth Program Director (U10–U19)

Spartans Football Program — De La Salle School

Directed the full youth football program across all age categories. Coordinated coaches, managed operations and budget, organized tournaments, and led annual strategic planning for the program.

2016 – 2019

Team Manager — Panama National Teams

Panama Sharks — U13 · U15 · U19

Team Manager for Panama's national youth teams across three separate delegations. U13 National Team at ESPN Wide World of Sports (Orlando, 2018 & 2019), U15 National Team (champions), and U19 National Team (Mexico). Team Delegate for the Czech Republic women's national team at the IFAF Flag Football World Championship (2018).

2011 – 2019

Head Coach / Asst. Coach / O-Line Coach / Offensive Coordinator

De La Salle Spartans · Frailes · Tornadoes · Gorillaz · Spartans Flag

Served in multiple coaching roles across clubs at every level — from youth (U11–U19) to adult competitive leagues (PMFL). Roles included Head Coach, Assistant Coach, Offensive Line Coach, and Offensive Coordinator depending on the team and season.

🏆 U13 Pop Warner Int'l Champions — 2018 🏆 U13 Pop Warner Int'l Champions — 2019 🏆 U13 AYF Panama Champions — 2013 🏆 U16 AYF Panama Champions — 2013 🥈 U11 AYF Panama Runner-up — 2013 🥈 U19 AYF Panama Runner-up — 2013 🏆 U15 Kiwanis Football League Champions — 2015 🥈 U19 Kiwanis Football League Runner-up — 2018 🥈 U13 Kiwanis Football League Runner-up — 2018 🥈 Senior PMFL — Runner-up Adult League 2018
2007 – 2016

Athlete — American Football & Flag Football

Panama Sharks · USMA Frailes · De La Salle Spartans · Panama Falcons

Competed across multiple clubs and positions in both American Football and Flag Football. Member of Panama's U16 national team (2008).

🥉 U16 De La Salle Spartans — 3rd Place National (2008) 🏆 U16 Panama Sharks — Turkey Bowl Champions, Tampa (2008) 🥈 U19 Panama Falcons — Runner-up National (2011) 🥈 U23 Bulldogs Flag Football — Runner-up National 🥈 Senior PMFL — Runner-up Adult League 2015
Skill Set

Core Competencies

🎯

Performance Under Pressure

Specialized in helping athletes maintain focus, decision-making, and execution when stakes are highest — slumps, must-win situations, and post-error recovery.

🧠

Mental Resilience & Adaptability

Building the mental skills athletes need to handle failure, manage transitions, stay consistent through a long season, and bounce back under competitive demands.

🔍

Focus & Attentional Control

Training athletes to direct and sustain focus in high-distraction environments — dugout, field, or immediately after a critical mistake.

Energy Management & Readiness

Supporting athletes in managing psychological readiness across the demands of competition, travel, and a full professional season — including pre-game routines and recovery strategies.

📋

Coach & Staff Integration

Experience embedding mental performance work directly into coaching staff culture — aligning mental skills with practice planning, game preparation, and in-game adjustments.

🌐

Bilingual Player Bridge

Native Spanish speaker with deep cultural understanding of Latin American athletes — critical for professional rosters where language and cultural connection directly impact player development.

Athlete Background

Athlete DNA

Panama Sharks at ESPN World of Sports

Before the clinics and certifications, there was the field. From age 15, Manuel was competing as an athlete while simultaneously coaching younger categories — learning the game from both sides at once. As he stepped away from playing, he moved into coaching across every level: youth programs, national teams, and adult competitive leagues. He's been in the huddle, on the sideline, and in the locker room before the biggest games. That's what makes the difference when he sits with an athlete before a game.

2008Panama National Team U16 — Offensive LinePanama Sharks
2010–11Defensive / Offensive LinePanama Falcons
2014–16Runningback / FullbackUSMA Frailes
2018 & 2019Team Manager — Panama Sharks U13ESPN Wide World of Sports
2018IFAF Flag Football World ChampionshipCzech Republic Delegate
🎙 PsicoGeeks Podcast on Spotify
"

Mr. Ortega brings a rare and highly valuable profile to high-performance environments. His dual background allows him to operate effectively at the intersection of performance psychology, coaching culture, and locker-room dynamics — an essential skill in professional and elite football settings.

Luis Alfredo Navas G. President · American Football Federation of Panama (AFFP) · Jan 2026
Academic Background

Education & Certifications

Universidad Europea — Escuela Real Madrid

Master's in Sports Psychology

Universidad Latina de Panamá

Master's in Clinical Psychology (Thesis in Progress)
Bachelor's in Psychology

Barça Innovation Hub

Certification in Sports Psychology for Athlete Development

George Washington University

Specialization in Coaching

USA Football

Tackle Level 2 Coach · Flag Level 2 Coach

FIFA

Guardians Safeguarding Fundamentals

Instituto de Terapias Conductuales y Contextuales (ITECOC)

Master in Behavioral Therapies · Behavior Analysis & Clinical Applications

Institute of Psychological Studies (ISEP)

Diploma in Psychology Evaluation and Intervention

Aden International School of Business

Professional Executive Coach

Let's Connect

Open to Mental Performance Coach, Player Development, and Sports Psychologist roles within professional sports organizations. Native Spanish speaker, advanced English. Based in Panama City — available for relocation.

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